RISING WOMEN EXPERTS...

Why do my breasts get sore before my cycle and is there something I can do to alleviate how uncomfortable
this gets?
    By RWM Experts

I am pretty sure every woman reading this can relate! Aside from being standard practice for our boobs to remind us that our monthly friend is stopping in, rest assured soreness in and around our breasts before and during our periods is a natural occurrence.

Before our period starts our body begins to increase its hormonal production of progesterone and estrogen. This is generally related to as PMS or premenstrual syndrome. When this heightened production occurs our breasts swell and expand, stretching out the skin and the nerves beneath the skin. There is also an increase in fluid build-up; again causing your breasts to swell and feel sore and heavy.

So what can you do about this? Aside from opting for a full coverage, supportive bra, there are a few things you can adjust in your diet that will definitely help. Start by avoiding salt and caffeine. I know this is probably very difficult for most of us because we all know that our pre-menstrual cravings are similar to having aliens overtake our bodies. I find that if I keep loads of bottled water within arms reach, this settles my cravings. Drinking a ton of water during your period is also a great way to assist your body in flushing out toxins and excess water retention.

In the vitamin department, vitamin E is known for helping to relieve sore and tender breasts. This wonder supplement also helps to regulate your hormones. Calcium and magnesium is another great choice as these are both naturally powerful substances that help to reduce muscle tension. Vitamin B6 reduces bloating as it is a natural diuretic. Other natural herbs that act as powerful diuretics include dandelion, ginger, juniper and celery seed, to name a few. I understand that all these choices can be overwhelming so to make things easy, source out a high-quality multi-vitamin designed specifically for women.

As for your food intake, upping your consumption of leafy green vegetables, particularly dark lettuce, spinach and kale will supply you with all the vitamin E you need. Omega-3 fatty acids, found in albacore tuna, salmon, sardines, scallops, broccoli, flaxseeds, flaxseed oil, canola oil, and walnuts are also popular choices for decreasing all PMS symptoms too.

And lastly, make room for some pampering “me” time. There is nothing more beautiful than a relaxing massage followed by a hot bath to take away the discomfort.

For more healthy advice, email our team of Experts at experts@risingwomen.com