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RISING WOMEN EXPERT ADVICE...
I want to address the chaos in my life but feel overwhelmed. What are
some simple suggestions to clear the emotional spaces so I can reach my
goals while bringing balance to my family and career?
Remember, we set the tone of our outwardly spiraling realities. To bring
calm to our home, work, etc., we must first establish this state of being
for ourselves.
If surrounded by physical clutter - a major contributor to emotional chaos -
find a place facing a window or wall so you only see the place cleared in
front of you. Place a picture, candle, flowers or anything else that brings
a sense of ease. Breathe in peace to create a calm heart. Our hearts are
busy pumping out intentions all day long, why not make them intentions of
centeredness? Peace is not the absence of chaos; it’s the conscious
cultivation of calm.
There’s a perception that time is speeding up. Another way to look at this
is in each moment there are more choices pushing at us: “Consider me!
Process me!” We suffer from information overload. As computers, we’d be on
the verge of crashing. We’re holding too much data for our own good.
Emotional chaos consists of beliefs that have outlived their purpose but
continue to control our behaviors. Lack of boundaries and negative emotions
contribute to our emotional baggage. Examining the way we consume, work, and
treat people, enables us to question whether our daily interactions express
the life we’d choose to lead. As Eckhart Tolle says, “Narrow your life down
to this moment…do you have a problem now?”
Breathing calmness, we create an opening for inner-directed thoughts to
bubble to the surface. By operating from a space of choice, we can look at
these thoughts one by one and decide to table or tackle them. A plan of
action might contain the following: 1) Sort to determine priorities first
up, easiest to do, and the most powerful; 2) Bring awareness to the thought;
consider how it serves you;
3) Decide on intention that will neutralize the thought; see a different
outcome; 4) Choose the action: forgiveness, letting go, discussion, prayer;
and 5) Act. Procrastination is just another form of emotional chaos.
Observe, but don’t immerse yourself in behaviors you wish to change.
The art of letting go is a valuable skill. Nothing is ever lost just a
thought away. We can empower ourselves to imagine anything we want in our
lives. See the future you want and bring in the colours and tones that best
reflect your vision.
For information on Vibration Technology or Scalar Wave Cold Laser
Therapy, contact Barbara of Crystalline Sky at 403.714.9449 or visit
www.crystallinesky.com
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