 Manifesting
Your Goals -
Be Your Own Shining Star
By Jan Mitchell of Expanding MindsImagine
yourself manifesting your goals effortlessly; feeling in a state of “flow”,
accomplishing great things. Oh, so that’s not how you achieve goals? Read on
to learn how you can manifest goals easily and be a Shining Star! Get a
journal and write “Be A Star” on the front. This is a new book, for a New
Year and a New You.
Write down something you do or have achieved easily that other people think
is hard? Imagine yourself from an observer’s point of view, seeing yourself,
tuning into your thoughts, feelings, etc. What has supported you in
achieving your goal? Maybe you had a clear picture in your mind, heard
yourself say “This is easy” or you just “felt” you could do it. How is it
easy for you, when it seems hard for others? In what way is it hard for
others? (If you can, ask them).
Write down a goal you didn’t achieve. Again, seeing it from an observer’s
point of view. What stopped you from achieving it? Perhaps confusion, the
goal seemed unclear, you felt resistance in your body or thought “I can’t do
this.” Did the goal steps seem like problems?
Think of someone who did it easily (or could do it easily). Why was it easy
for them? As you look at this closely, realize there really are no problems,
only your perception of problems. Your worry thoughts and feelings about
things seem like problems, but they are only resistance. The acronym for
fear is “False Evidence Appearing Real”. It seems very real. Is it real or
only your perception of things?
Resistance Stops You and Causes Stress - Resistance confuses your
subconscious mind so it doesn’t know what you want. You think “that’s hard
for me” and your subconscious believes you. It delivers results that support
it being hard for you. Your beliefs, supported by internal pictures,
thoughts and feelings (empowering or limiting) drive you, leading you to
your goals or stopping you from achieving them; what you believe is what you
achieve.
Author, Anthony Robbins stated, “If at first you don’t succeed, change
something and try, try again. Remaining flexible, change and try again.”
Over the next few days, think of a goal that you want. Ask yourself, “What
stops me from reaching it?” From an observer’s point of view, write down
limiting beliefs, negative pictures you see in your minds eye, feelings of
resistance in your body and thoughts of doubt or fear that surface.
Remember, they are only perceived resistance or old patterns and can be
changed.
Next, ask yourself, “What is the positive purpose of believing in
resistance?” Keep asking until you discover a bottom line purpose such as
keeping you safe or taking care of you in some way. Once you know the
positive purpose, you can release resistance and focus on gaining the
positive purpose in more constructive ways.
Manifesting Goals and Abundance, the Big Picture! - When you clearly state
your goal and dissolve resistance, your subconscious moves into “flow” and
connects with the Abundance of the Universe. Abundance comes in many forms
such as love, health, joy, peace, prosperity and enjoyable work. You are one
with Universal Abundance. Take a leap of faith with me, for a week, a month
or all year. The results will amaze you. Following are steps to manifesting
your goals:
1) Clarify what you don’t want.
2) Clarify what you do want, the clearer your specific goal is the better.
3) Dissolve resistance.
4) Visualize your connection to Universal Abundance and a clear picture of
the end result. See it, hear it, feel it, believe it, accept it as yours.
5) Take action, commit and do something to move forward.
6) Focus on it often during the day with positive energy.
7) Watch for what works and what doesn’t. Change what isn’t working.
8) Keep affirming with a Leap of Faith.
Visualization - Look up, away from facts and reality, into the Abundant
Universe. See, hear, feel your connection to Abundance. Imagine Universal
Abundance flowing to you. Picture your goal complete. Believe it as yours
and accept that it is coming to you now.
Through out the day, continue to focus with clear and positive intent on
picturing your goal achieved and receiving Universal Abundance. Repeat many
times daily “I am one with Universal Abundance! Universal Abundance is
coming to me now.”
World Abundance Visualization - In this visualization imagine seeing,
hearing and feeling Universal Abundance (Peace, Love, Joy, Health, Security,
Wealth, etc.) flowing from the sky into you, filling you. Picture it
expanding and flowing into your family, friends, co-workers; filling them,
loving, healing them and multiplying. Picture it filling Calgary, all
people; expanding and growing to touch and fill Canada. Imagine Universal
Abundance multiplying and filling all the people of the world. Everyone,
everywhere is filled with peace, health, love, joy, prosperity and more.
Expand more, then see the abundance flowing back to you, in all ways
positive. Feel an abundance of all good things coming to you. See, hear,
feel your goals coming into your life.
This is a wonderful visualization to do. In the morning it starts the day
off on a positive note and at bedtime it sets you up for Sweet Dreams of
giving and receiving. Watch for abundance coming into your life.
Believe In Yourself and Your Dreams!
Jan Mitchell, Master NLP Therapist, combines visualization, Hypnosis,
Spiritual Healing & Reiki to empower you in your personal life, career,
relationships & spirituality. 403.225.2973.
www.expanding-minds.com |
