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RISING WOMEN EXPERT
ADVICE...
What are the best supplements to prevent
seasonal allergies?
Spring is quickly approaching and with the warmth and happiness of this
season, also comes the trauma of seasonal allergies. For anyone who has ever
suffered the red eyed, runny nosed awfulness that accompanies hay fever,
here are the best supplements to assist you in the prevention of allergic
symptoms.
Omega 3 Fatty Acids - are the fats found in fish, flax seeds and almonds,
and they are well known for their anti-inflammatory and immune supporting
actions in the body. Omega 3’s work to keep the inflammatory action of
immune cells under control and may assist in supporting the membranes of the
cells that release histamine. Histamine produces the swelling effect in
nasal passages that causes the discomfort and mucus production. By
supporting the cell membrane, histamine remains in the cell rather than
being released into the bloodstream which may prevent the symptoms
associated with hay fever. The recommended dosage for Omega 3’s is 1000 mg’s
per day.
Vitamin C - is well known as a helpful supplement in supporting the immune
system and its benefits can be extended to the prevention of seasonal
allergies as well. Vitamin C is a supplement needed to support collagen
production in the maintenance of blood vessels and collagen is a fiber that
acts like “glue” keeping the structure of blood vessels intact. If collagen
isn’t maintained, the blood vessels break down and there is bleeding into
the tissues which result in the discomfort you experience with seasonal
allergies. With so many combinations of Vitamin C available, choose a
Vitamin C with bioflavonoids to get the most for your money. The dosage for
vitamin C is generally 1000 mg per day.
Bioflavonoids - are a group of naturally occurring compounds responsible for
the colors in many fruits and vegetables. They have anti-oxidant and
anti-inflammatory actions in the body, and these supplements act as extra
support for the lining of the small blood vessels in the body called
capillaries. When it comes to allergies, the pollens in the air can irritate
the capillaries in the lining of the nasal passages causing swelling in the
area. By supporting these blood vessels with bioflavonoids, the passages can
take more irritation from pollens before inflammation occurs, which results
in less discomfort for you. Bioflavonoids often come in combination with
Vitamin C. The dosage suggestion is 500 mg’s per day.
For more expert advice on seasonal allergies, contact Dr. Chantelle
Drobot, ND at 403.287.9201. To learn more about her services, visit
www.integrativehealthcentre.com |
