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I have been hearing a lot about whole body vibration exercise. What is
this and what are the benefits?
By Brenda Videnoff of Spice Wellness Systems Whole body
vibration is a term used to describe human exposure to vibration through
feet, buttocks and/or back. The concept was developed to increase total body
health and performance. Though it has been used since the early 1900’s, it
was not until 1970’s - after the Russians refined this technology in the
development of their athletic programs as well as their Russian Space
Programs - when the benefits started to capture the attention of health,
fitness and medical professionals. While the use of vibration exercise and
training is still a relatively new concept, a wide body of supportive
clinical research exists, the very reason why it’s popularity is growing. To
date, whole body vibration exercise has been introduced throughout Europe,
Asia and is now making its way into the North American market.
So how does it work? When a muscle fibre is stretched, it will contract by
reflex. By standing on vibration equipment, usually a platform, low-speed,
low amplitude vibration is transmitted throughout the whole body. This
causes thousands of muscle contractions, which increase muscle tone. The
movement of the vibration “plate” stimulates the body’s natural reflexes to
stretch and contract. Whole body vibration exercise and therapy works your
muscles from the inside out. The vibration effect basically stimulates
cellular movement which compliments the natural, constant healing process
always occurring inside your body. Research has been revealing that this
form of body “motion” has substantial benefits including increased
circulation, muscle strength and flexibility as well as better range of
motion, core conditioning and stability, and faster muscle recovery after
working out.
The latest research is finding that the health benefits also include
enhanced metabolism, increased bone mineral density, reduction of the stress
hormone cortisol, elevation of human growth hormone levels, and improved
lymphatic flow. Whole body vibration is also said to reduce cellulite and
stimulate collagen production for smoother skin.
Ideal for individuals at any fitness level or age, whole body vibration is
also noted to provide muscle toning and conditioning for those who have
health restrictions that keep them from exercising, such as multiple
sclerosis, fibromyalgia and some forms of arthritis.
For more advice on the benefits of whole body vibration, contact
Brenda Videnoff of Spice Wellness Systems at 1.877.SPICE.29.
www.spicewellness.net
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