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How can I prevent Osteoporosis?
By Dr. Patricia Wales & Dr. Jennifer
Bunzenmeyer
Osteoporosis or loss of bone density is often called the “silent disease”
as early stages show no symptoms. Throughout our lives, bone remodeling is a
continuous cycle of breaking down old brittle bone and building new strong
bone. Diet, mineral intake, hormonal fluctuations (menstrual irregularities,
absence of menses or menopause) and exercise are factors that affect this
process.
Nutrients needed for bone formation must be replenished by dietary intake.
Calcium and magnesium are partners in bone mineralization and need Vitamin D
for absorption. Vitamin C, copper and manganese are essential to produce
collagen protein for bones, ligaments, tendons and connective tissue. Boron
and strontium help in preventing bone breakdown and increase calcium
deposition. Excessive protein (especially animal protein), low vegetable
intake and stress contribute to tissue acidity. Calcium and other minerals
are pulled from bone to buffer excess cellular acidity, further depleting
bone density.
Diet - Eliminate foods that increase acidity - excess protein, canned foods,
soft drinks and concentrated sugars. Choose fish, tofu, legumes and nuts as
protein sources, include lots of fruits and vegetables to provide
alkalinizing minerals, and drink filtered water to flush acidic wastes
through the kidneys. Drink vegetable juices and herbal teas instead of
caffeinated beverages to prevent calcium urinary loss.
Digestion - The stomach produces hydrochloric acid which is needed to absorb
calcium from foods. Herbal bitters, apple cider vinegar and lemon juice help
increase stomach acid while lowering tissue acidity elsewhere. Healthy bowel
flora increase calcium absorption and high fiber foods increase the growth
of bowel flora.
Exercise - Aim for 30 minutes of daily aerobic activity and strength
training 3 times per week. Relaxation techniques also produce a more
alkaline internal environment.
Lab Tests - A bone density scan provides a baseline to initially assess bone
density with monitoring scans recommended every 2-4 years. NTX analysis
determines the rate of bone loss by testing urine for the protein released
when bone breaks down. It useful for early detection of bone loss and for
monitoring the effectiveness of treatment programs. Hair Mineral Analysis (HMA)
measures levels of the bone-building minerals. Repeat HMA monitors how well
a preventative program of dietary changes, mineral intake, stress reduction
and organ support is doing.
To have your health questions answered, contact Dr Patricia J. Wales,
BSc ND & Dr. Jennifer Bunzenmeyer, BSc ND at 403.301.0123.
www.ndclinic.com
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