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RISING WOMEN EXPERT
ADVICE...
My energy levels are always low, even
though I get eight hours of sleep. How can I help this?
Fatigue can be a normal and important response to physical exertion,
emotional stress, boredom, or lack of sleep. It can also be a nonspecific
sign of a more serious psychological or physical disorder. When fatigue is
not relieved by enough sleep, good nutrition, or a low-stress environment,
it should be addressed through your doctor.
If you are taking any medications, you may want to check their side effects
list. Certain medications may cause low energy and fatigue such as
antidepressants, antihistamines, high blood pressure medications and
diuretics, sedatives, steroids and anti-anxiety medications. If you have
ruled out any serious conditions by consulting with your doctor, then there
are several things that you can do on your own. Being pro-active with your
health can reap many benefits.
Poor nutrition can be a major contributor to low energy. Eating junk food or
nutritionally void foods such as sugars, fatty foods, excess carbohydrates
or caffeinated beverages, can also be a cause of low energy.
Many people may be surprised to know that stress is also one of the leading
causes of low energy. In addition to interfering with sleeping patterns,
prolonged stress leaves the body in a perpetual state of anxiety. Over time,
this stress can lead to symptoms such as headaches, decreased immunity and a
general lack of energy. People experiencing too much stress on a day-to-day
basis should focus on finding ways to relieve stress while boosting energy
levels. Some of these techniques might include meditation and exercise,
which can make people feel less anxious and more energetic. Hypnosis can
help you to establish new routines, BodyTalk can help create energetic
balancing, Psych-K can help facilitate belief changes about healthy
lifestyle changes, and nutritional analysis can pinpoint any nutrient
deficiencies.
To help reduce fatigue, get adequate and consistent amounts of sleep each
night, eat a healthy, well-balanced diet and drink plenty of water
throughout the day. It is encouraged that you also exercise regularly, learn
ways to relax, maintain a reasonable work schedule, change or eliminate your
stressful circumstances, deal directly with problems in a relationship, and
avoid alcohol, nicotine and drug use.
By working to develop good sleep habits, make healthy food choices,
improving healthy lifestyle routines and reducing daily stress, you can
enjoy a renewed vigor for life.
Cheryle is the owner of Celestial Mind Healing Therapies & has over 25
years experience in holistic healing. For help with fatigue, she can be
reached at 403.801.1582 or visit
www.cherylecote.com
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