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RISING WOMEN EXPERT ADVICE...
Why do I get a headache after consuming an electrolyte drink or hot
beverage?
Headaches or other various symptoms such as seizures, fatigue, tingles and
swelling in the extremities, hives, cramps, and behavioural issues may be
related to the ingestion of food additives and preservatives. These are
substances or mixtures of substances other than basic foodstuffs that are
present in food itself to enhance color, flavour and shelf life. Some of the
most common found additives/preservatives are: MSG, EDTA, BHT/BHA,
Aspartame, Sodium Benzoates Sulfites/ Sulfates, Nitrites/Nitrates, Red Dye
#2 & 3 and Yellow Dye # 5 (tartrazene).
These additives and preservatives have a direct impact on our brain and are
called “excitotoxins”. Excitotoxins effect the nervous system by crossing
the blood brain barrier causing neurons to swell and die within minutes
resulting in headaches and other symptoms mentioned. MSG for example,
targets the hypothalamus, as the glutamic like compounds harm the proper
functioning’s of sleep-wake cycles, hunger/satiety, hormone regulation, and
emotional states with increased anger or aggression. The glutamate effects
the neurological development of the hypothalamus, altering the way the cells
and pathways develop, changing the brain. Frequently used names for MSG or
substances rich in monosodium glutamate are Yeast Extract, Gelatin, natural
flavourings, Textured Protein, Hydrolyzed Vegetable Protein (HVP), Annato or
Maltodextrin.
Aspartame is another biggy composed of Aspartic acid, Phenylalnine and
Methanol. This chemical is used in many diet sodas, artificial sweeteners
such as NutraSweet, gum, etc. Aspartame can damage the nervous system and
brain creating epileptic-like seizures, insomnia and depression.
Makes you wonder how much you are consuming or giving your children! Special
consideration when shopping is required for kids with ADD/ADHD, learning
disorders, and individuals suffering from Parkinsons or Alzheimer’s should
avoid these excitotoxins. Expectant mothers or those wishing to conceive
need to eliminate it from their diet as it will effect hormones and the
developing fetus.
Read the label! Avoid the product if you cannot pronounce the list of
ingredients or if it has any of the listed additives or preservatives
mentioned. And the next time you crave your favourite coffee loaded with
whip cream or the brightly colored, electric blue sport drink, consider your
brain.
For more advice or to book an appointment for a food or environmental
test, contact Iris da Silva of Renewed Vitality Ltd. at 403.589.6295.
www.renewedvitality.ca
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