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My eyes are always puffy. What can I do to fix this?
By RWM Experts
The causes for puffy eyes are quite common. Some may include fluctuation in
hormonal stability, allergies or allergic reaction, poor sleep habits or a
diet high in salt or alcoholic beverages. Whatever the reason, this very
common and simple problem has some very common and simple solutions.
However, since the cause for you specifically may be from any number of
reasons, you will have to do some experimentation to rid the puff.
The initial four things I suggest is to first eliminate coffee, soft drinks
and juices; drink only water and lots of it. Secondly, watch your salt
intake. Third, supplement with natural diuretic herbs such as dandelion,
celery seed or solidago. And finally, get more rest.
If the puffiness persists, the next step is to examine your skincare
choices. To start, I would stay away from using eye creams or gels. Instead,
try using cold compresses such as ice cold water or ice cubes, or even ice
cold milk. The best way to apply cold water or milk is to use cotton balls.
Apply by squeezing out nearly all the liquid before putting the balls over
your eye area. Compress for about 10 to 15 minutes per day. If using ice
cubes, use for only a minute or two. The cold helps constrict blood vessels
that cause thin skin around the eyes to plump.
If you just “must” use your eye creams or masks, I first suggest that you do
some research to find products that are natural or organic. Look for one’s
that are created from specific botanicals or herbs that help puffiness -
rose oil is a good example. Next, make sure you refrigerate them before
applying. Not only will you get better results, your face will also have a
wonderful, rejuvenating experience.
Another luxurious application that works wonders is the use of fruits and
vegetables such as strawberry, apple, cucumber and potato slices. Organic
varieties are a better choice because they have no chemicals. This home
remedy is amazing at reducing swelling and discolouration. Fruits and
vegetables each have their own variety of nutrients which can ultimately
feed the eyelid and under eye area. Cooled tea bags have the same effect
with the added benefit of tannin, an astringent that helps make skin more
taut.
A final suggestion is to double up on your bedding pillows to keep your head
elevated. This prevents fluid from collecting under your eyes. When puffy
eyes are left unchecked, damage to the blood vessels is possible, which
unfortunately can not be remedied.
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