 ASK
OUR EXPERTS...
I am looking forward to making and sticking to my New Years resolution this
year. I would like to improve my health and become more fit. How do I choose
a service that is not just a quick fix or fad; one that will have lasting
results?
By Patricia O'Reilly of SynrChi Wellness & Relaxation
Centre
A successful health and weight loss program must incorporate detoxification
of the internal organs, an eating plan, light cardiovascular exercise and
lifestyle counseling. The healthier the inside of your body is, the
healthier your mind and emotions are - which leads to better self-esteem and
an over all sense of well being. Excess caffeine, alcohol, nicotine,
air-borne pollutants, hundreds of chemical food and cosmetic additives, and
residual medication are just some of the chemicals we have unfortunately
taken into our body.
Look for therapies that address all of your concerns. A custom-designed
program that combines lymphatic detoxification, fat loss, muscle definition
and strengthening with a lifestyle plan that is easy to follow is a sure
recipe for success. There are services available now to attain the support
you need to boost self-esteem, build energy and utilize proper nutrition.
Given that the average adult who has never done any deep internal cleansing
carries upwards of 10 to 15 pounds of toxins in their body, I highly
recommend that individuals start detoxification treatments first. Once the
lymphatic system, liver, kidney and intestines are cleaned, the body will
have the ability to get rid of excess fat and absorb vitamins and nutrients
that feed the muscles, bones and organs. The results that will be achieved
are a body composition that has less body fat, more lean muscle mass and
increased ability to keep the shape you desire.
One other issue that may be holding some of us back from sticking to a
health regimen is pain. Reducing soft tissue inflammation and the releasing
of muscle trigger points is important and there are several very effective
treatments and practices for the relief of chronic and acute pain.
Treatments such as Frequency and Microcurrent Therapy are now available
throughout Alberta. These are highly advanced and proprietary alternative
health treatments based on years of research and controlled trials in a
medical environment.
For more advice with your own personalized program, call the Certified
Natural Health Practitioners in Microcurrent Therapy at SynrChi Wellness &
Relaxation Centre at 403.301.4191.
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