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RISING WOMEN EXPERT
ADVICE...
Sensualation? Do we
women want to be sensual in our feminine power and heal whilst sensualating?
YOU BET WE DO! Even so, what’s this new, made-up word “sensualation”? Wait,
can I say the “M” word in Rising Women magazine? I’m going to say it anyway
(as it was editor approved), so get ready to feel your reactions to this
word “mas-tur-ba-tion”.
Okay ladies, what are you feeling? What is your reaction to this word? My
reaction used to be “guilt”; especially in my teens and 20’s when my
sensuality was definitely in the masculine-competitive-structured existence.
It wasn’t until later in my 30’s that I really started to love my feminine
body (and not criticize it all the time), and feel comfortable to make
“healing love” with myself. Yessss, I let go and began to “sensualate” with
bliss and not feel guilt about all the social misconception masturbation
itself has endured through the centuries...and perhaps justly so because the
“M” word itself seems a bit too harsh when you actually reflect on what it
really is all about. “Sensualation” makes for a better description...don’t
you agree?
Why do so many of us feel uncomfortable with our body? Even the most Phi-ratio’d
women (birthed in the 1.618 golden rule ratio) find some imperfection within
them. Our illusion of what is “accepted and beautiful” has really messed
with our sensual power! Living secure with myself resulted in using music
and movement as the tool to dance with my body and love every sensation and
emotion inside of me (whether it was a good feeling or an uneasy feeling).
Eventually, I felt sensual all over and being “alone” became acceptable. I
played music with lots of earthy bass and drums balanced with higher tones
(flute, etc.) and discovered a new woman every day! And I encourage you to
explore what I have discovered too!
Find some alone time, if even for just 10 minutes. Turn on the music, and
move with the “new sensual YOU.” Be “in touch” with your goddess self and
let your hair flow! As you move, sense every part of you. What are your hips
doing? Are they moving or resisting? Breathe in with every move, exhale with
every release. Let go and sensualate. The hip is a ball and socket joint;
oil them up and nurture every other joint too; gyrate your pelvic in all
directions; look in the mirror deep into your eyes and say, “I love you!”
Accept all emotions as they are expressing your SENSUAL YOU!
Rhonda Ann Clarke is the owner of alivEmotion, offering life
transforming programs based on music & movement. To learn more about
shifting emotional patterns through her programs, visit
www.alivemotion.com
or
www.rhondaannclarke.com
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